If eating healthy shouldn't you still adhere to portions? is eating a whole cantaloupe and a whole honeydew melon in one sitting for a meal excessive?

Med. melon 186 cal: If you adhere to a 2000 cal per day plan, one medium melon as a meal is not excessive. Be mindful, your body may like the water and sweetness of the melon and want more at your next meal. Consider the melon as your early morning option then plan a large midday meal followed by a short walk and engaging afternoon tasks. Finish with salad, soup and fruit shared with family/friends at evening.