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Im 6 1/2 stone and have been since i was 16. I eat 3 meals a day, snack throughout the day and drink plenty of water but cannot put on weight. Help!
Is liquid diet drink adequate replacement for one of 2 meals per day?
Do health consequences result from eating one meal a day, with no snacks, late at night? If so, what are they?
I am eating balanced diet including healthy food with protein, carbs vitamins etc. Also, I am very active and doing a lot of sport and drinking only water since age 12. I am 5'10 138lbs. Is it okay to eat 1 unhealthy meal (junk food) once in a week?
I am on a diet, I have eaten 3 meals today and had 2 healthy snack but I feel shakey, tired and a little off. Is this normal? (on diet for months)
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