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A member asked:
True. i have trouble falling asleep. staying asleep i'm fine. ?
2 doctors weighed in across 2 answers
Mild insomnia: Many causes of delayed sleep latency and a common one is restless leg syndrome, but medications, alcohol, recreational drugs, emotional stress, could all contribute. Although Melatonin may assist you, would not recommend prescription sleep aides based on your comments. Discuss further with your doctor.
Answered 5/1/2016
1.4k views
Insomnia, Anxiety: “trouble falling asleep” indicates many thoughts going through your mind with feelings of worry and difficulty relaxing. Let Wise Person within you reflect Stresses with causing insomnia. Consider: Avoid •Alcohol •OTC Sleep aids Exercise or Yoga in the evening Before sleeping, •Close that day’s Chapter in Book of Life •Visual imagery of National Parks •Breathing Relaxation •Therapy
Answered 5/7/2016
1.4k views
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