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A member asked:
Trouble falling & staying asleep. will toss & turn for more than 30mins before falling asleep. will wake up after 4-5hrs & will stay awake. will snore?
5 doctors weighed in across 2 answers
Sleep Clinic: It sure sounds like you would benefit from a sleep study at your local sleep clinic.
Answered 7/16/2014
3.9k views
May need sleep eval: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.
Answered 6/11/2015
2.8k views
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