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A member asked:
I lost weight by eating less six days a week but having a cheat day where i eat 3000 calories a day is that possible?
A doctor has provided 1 answer
Of course.: Seems like it worked for you, right? Fact is, overall, when considered over a period of weeks or months, you're probably taking in fewer calories than before. Are you exercising? If so, good. If not, start.
Answered 4/9/2016
1.4k views
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