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A member asked:
I lost weight eating 1,000 calories a day now that i'm at my goal weight i wanna maintain , so should i eat more calories ? or will i gain it back?
A doctor has provided 1 answer
Keep it up!: Once people lose weight for a few months there is a tendency to regain it, particularly if they go off their diet. I would stay on your diet and if you continue to lose weight then you might try going up to 1200 calories a day.
Answered 2/17/2020
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