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A member asked:
I am 19 years old , 176 cm tall , i want to increase my tall , how to ?? , and will zma or multi-vitamins supplements be helpful ??
A doctor has provided 1 answer
N0: At age 19, almost everyone is done growing and all the vitamins in the world won't help make you taller. And since your height is average, you should be happy about that, not wishing for something which cannot happen
Answered 11/28/2017
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