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A member asked:
What vitamins and supplements should a 22 year old healthy female take?
A doctor has provided 1 answer
Multivitamin/iron/D: It is always best to get nutrients from our diet, but most people do not get optimal amounts of all needed nutrients from our diet, so a well-rounded multivitamin with minerals is a good insurance policy to assure you are getting optimal nutrition. Menstruating women often will benefit from a vitamin that also supplies iron. Most people also benefit from taking vitamin d-see comments for details.
Answered 12/19/2019
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