A 28-year-old male asked:
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im 21 years old what benefits will taking vitamin b12 pills and fish oil pills do for me? i need more energy. what supplements can i take? thanks.

1 doctor answer
Dr. Robert Killian
27 years experience General Practice
Living Life: I know of no physician that would recommend vitamins or supplements to a healthy 21 yo male. Energy comes from being active, getting good sleep unencumbered by alcohol or other drugs. The most accurate advice would also to be living a life that includes very little sugars and regular cardiovascular exercise. One should not assume that pills will give you good health. Good health activities do.
Answered on Apr 13, 2018

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Related questions:

A 28-year-old male asked:
Dr. Venkata Chilakapati
22 years experience Cardiology
Fish Oil Pills: If you have hypertriglyceridemia then you can take. Other wise no need for a 21 yr old.
A 23-year-old male asked:
Dr. Bennett Werner
43 years experience Cardiology
Why?: I went to each manufacturer's website to find the ingredients in your supplements. They are proteins (amino acids) high protein diets won't harm growt ... Read More
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1 thank
A member asked:
Dr. Alan Ali
Dr. Alan Ali answered
31 years experience Psychiatry
Vitamins: I can think of no contraindications here.
2
2 thanks

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