A member asked:

Im 21 years old what benefits will taking vitamin b12 pills and fish oil pills do for me? i need more energy. what supplements can i take? thanks.

A doctor has provided 1 answer
Dr. Robert Killian answered

Specializes in General Practice

I know of no physician that would recommend vitamins or supplements to a healthy 21 yo male. Energy comes from being active, getting good sleep unencumbered by alcohol or other drugs. The most accurate advice would also to be living a life that includes very little sugars and regular cardiovascular exercise. One should not assume that pills will give you good health. Good health activities do.

Answered Apr 13, 2018

4.7k views

Thank

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Is it ok to take a daily dose of vitamin B12 with fish oil gels?

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