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A member asked:
I am a 28 years old male my vitamin d level is 30 and the average should be at lrast 80 .what is the dose of vitamin d supplements i should be taking?
A doctor has provided 1 answer
Dosing: depends on why you are deficient in Vitamin D. Furthermore, the optimal dose is not firmly established. For healthy adults a dose of 600-800 units of Vitamin D3-cholecalciferol should suffice.
Answered 11/25/2014
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