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A member asked:
How to know what exercises should i do at the gym to lose 1000 calories per day?
A doctor has provided 1 answer
Unrealistic goal!!: I would advise you to moderate your goals because you have to be running a marathon to burn 1, 000 calories in one day. A more realistic goal should be to burn 200 to 500 calories a day which also requires more than 30-60 minutes of moderate to intense exercise, ranging from brisk walk to running and lifting weights.
Answered 5/7/2013
5.1k views
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