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If i eat 1, 200 calories a day, should I exercise until i burn all 1, 200 calories off to lose weight or will your body go into starvation and stall?
I'm trying to lose weight I do 900 calorie burn at boot camp 4 days a week is that enough exercise in a week.Or should I add an extra day. ?
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I exercise daily-swim, run, ride and do boxing. I eat healthy and burn the calories i take in but can't lose the weight.Help!
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