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A member asked:
Is it safe to i lose weight on a 1500 calorie a day diet, without exercise?
A doctor has provided 1 answer
Yes: Eat less, move more you dont have to exercise to move more- you can park further away at the supermarket. Eating less is important if you want to lose weight. Find out how many calories you need and eat 200 less a day, find ways to decrease fat in your diet. Also try to avoid sugar drinks. !500 calories should help you lose weight.
Answered 4/11/2013
5.2k views
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