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A member asked:
I am a big guy(6'4 350) and i exercise everyday &want to lose weight. how many calories should i eat in a day to lose weight?
A doctor has provided 1 answer
Consider: It depends...Before starting any diet, i would recommend that you consult with your family doc....He can give you more detailed dietary recommendations and refer you to a nutritionist/registered dietician..Exercise and diet are essential parts of a weight loss program...But, do it under the supervision and monitoring of your family doc.
Answered 1/7/2013
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