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I'm wondering if i eat 900 calories and exercise 2 hours a day how fast would i lose weight?
I weigh 242lbs and I'm 5'4. I want to know how many calories a day I should have to help me start to lose weight along with watching what I eat and exercise. ?
How many calories can you eat and still lose weight without any exercise? Like say i eat 1200 calories a day but don't exercise any, will i lose weight?
I am currently 231 lbs and 5'4". I have tried everything to lose weight. I am obese being at 100 lbs overweight. I eat fine and portion control. My calorie intake daily is 1400 and I exercise 30 minutes every day. When I do nothing I stay the same weight,
I have started to count calories and eat healthy. But I don't exercise at all. Will I lose weight? I walk (at normal pace) at least 3-4 hrs per day.
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