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A member asked:
Im a flyer in cheerleading my calorie intake is 1500 and im not even close to making that i exercise every day i need to lose about 10lbswhatshouldido?
A doctor has provided 1 answer
Nutrition: You need to first look at your expenditure vs your intake. You need to keep a food diary for a week and an exercise/activity diary. What is your height and weight before you talk about losing 10 pounds. You should see a nutrionist and your physician to discuss all this as well. The food and exercise diary will help both in guiding you.
Answered 3/26/2013
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