A member asked:

Is it healthy to get all of one's recommended calorie intake by consuminf only fruits and vegetables?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Healthy: It is currently recommended that we take in 5 servings of veggies and 4 servings of fruit per day. It is best that your diet be nutrionally balanced with protein, dairy, meat/fish (unless vegetarian) & healthy fats.

Answered 2/27/2020

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