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A 46-year-old male asked:

Do i need to eat a lot of calories/protein to gain muscle? how much is toi much?

1 doctor answer2 doctors weighed in
Dr. Ken Starnes
Dr. Ken Starnesanswered
General Practice 9 years experience
Protein is best: Try for about 2.5g/kg of body weight of lean protein. You do need carbs to perform the exercises, protein will then build the muscle.

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Last updated Jun 11, 2015
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