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A member asked:
I'm 26 & i look like 40 because of sleeping 3 hrs a day(busy in college). can i regain my youthful look back if i sleep 7 hrs a day?
A doctor has provided 1 answer
Possibly: It will certainly help if you start getting adequate sleep. It also depends upon a healthy diet and exercise as well as avoidance of smoking and alcohol. I hope you are able to start taking care of yourself soon.
Answered 2/18/2016
1.6k views
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