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A member asked:
What to do if i have started a food diary and need a little advise on trying to eat healthier?
A doctor has provided 1 answer
Read labels: Only allowed 2 gm of trans fat, and 20 gm of saturated fats per day. Avoid fast food and soda. Watch the movie 'supersize it' and you will realize what not to do. Take a online nutrition class the one offered by copper institute and you will be well on your way. Diet is only one of the pillars, exercise is the other. They go hand in hand.
Answered 5/2/2016
4.9k views
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