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A member asked:
Cant sleep. eat healthy, exercise, little stress, no tech close to bed, tried foods ex.
A doctor has provided 1 answer
Insomnia: You are doing the right things. Please include stopping stimulants such as tea, coffee, sugar after noon. Also stop work on any screens 1 hour before bed. Some folks find a small dose of melatonin 1 hour prior to bed time helpful but ask doc about that first. Peace and good health.
Answered 9/18/2016
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