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A member asked:
Which type of salad contains most vitamins and nutrients?
3 doctors weighed in across 2 answers
Kale salad: Kale tenderized with fresh lemon juice, add sliced mango, a handful of pine nuts, a dab of olive oil and honey, and a pinch of iodized salt this may be the best, healthiest salad you will ever eat and also the yummiest as well.
Answered 4/8/2013
5.2k views
Varied salad.: The most nutritious salad would be the most varied salad - mixed greens, spinach, vegetables, fruits, beans, tuna or salmon, and a light dressing. But as you can imagine, this could also be a very caloric salad. Add a little bit of each item listed and enjoy.
Answered 12/15/2015
1.8k views
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