Which type of salad contains most vitamins and nutrients?

Kale salad: Kale tenderized with fresh lemon juice, add sliced mango, a handful of pine nuts, a dab of olive oil and honey, and a pinch of iodized salt this may be the best, healthiest salad you will ever eat and also the yummiest as well.

Varied salad.: The most nutritious salad would be the most varied salad - mixed greens, spinach, vegetables, fruits, beans, tuna or salmon, and a light dressing. But as you can imagine, this could also be a very caloric salad. Add a little bit of each item listed and enjoy.