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A member asked:
What would be the most common important components of a successful weight loss plan?
A doctor has provided 1 answer
Many: Education, eat less, exercise more, avoid snack food, fatty food, junk food. Avoid supplements and fads. Learn to eat and exercise properly for the rest of your life. See a good registered dietitian. Programs like weight watchers can provide valuable support. Good luck.
Answered 4/7/2013
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