Get Virtual Care
For Businesses
About Us
A member asked:
How important is aerobic exercise for weight loss and health?
12 doctors weighed in across 2 answers
Answer: Extremely. In addition to the calories burned, exercise improves discipline and self regulation, resulting in better choices.
Answered 2/11/2016
5.9k views
Thank
Very: Weight loss should be from a combination of aerobic conditioning, resistance training and improved nutrition. Changing eating, or eating less can result in wieght loss but you are more likely tokeep the wieght off if youadd exercise to your regimen.
Answered 12/19/2019
5.9k views
Thank
Show 1 more comment
Related Questions
A member asked:
Which is better for you: aerobic exercise or lifting weights?
A doctor has provided 1 answer
A member asked:
Will weight training and aerobic exercise contribute to inflammation and joint pain with sle or will increased strength help?
6 doctors weighed in across 2 answers
A member asked:
My BP is 155/103, it is consistently same for past one week.I do vigorous aerobic every another day.Is it right or wrong for my health, please advice ?
A doctor has provided 1 answer
A member asked:
Help please! is cardiovascular/aerobic an effective tool for fat loss?
A doctor has provided 1 answer
People also searched for:
I have Acanthosis nigricans.but I'm healthy and not obese. About 2years Im working out in gym,it doesn't fade away.Does weight loss and aerobic exercise can result in reducing or fading of Acanthosis nigricans? I'm worried?
I have Acanthosis nigricans.but I'm healthy and not obese. About 2years Im working out in gym,it doesn't fade away.Does weight loss and aerobic exercise can result in reducing or fading of Acanthosis nigricans? I'm worried?
I'm 21 years old girl weight 38 height 5'3''. is it suitable for me to join the gym for aerobic exercise? will it help me in gaining my weight?
Will cardiovascular aerobic exercise help out with my weight lifting gains?
Does weight lifting an aerobic exercise or anaerobic exercise ?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
