Can you please discuss the of your most succesfull weight loss tips?

Portion control: 1. Fastest weight loss comes from portion control 2. For every 100 calories you burn with exercise, your brain wants to eat 500 3. Eat til satisfied, not til full. How do you feel after eating till full? Miserable. Sick. Your body is talking to you and telling you are poisoned. If you stomach isn't growling or gnawing, it is satisfied. Put down the food.