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A member asked:
What's to be expected? might walking 2 or more miles a day help me lose weight and how fast?
A doctor has provided 1 answer
Depends: Loss of weight is only a matter of the amount of calories you intake in a day. Exercise can burn more calories in a day than with no exercise. However drink plenty of water is you plan to limit your calories and especially if exercising.
Answered 7/16/2016
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