A member asked:

I had a c-section 3weeks ago... what are ways that i can lose weight fast? or what would u recommend me take? i haven't really been exercising, because i don't have the time but i have been walking a little. help!

A doctor has provided 1 answer

Dr. Krishna Kumar answered

Specializes in Psychiatry

To Lose Weight: Please become Captain of your TIME, Not Have Poverty of Time for exercise. Do stretches, Yoga and Tai Chi. Balanced Diet with nutrients and antioxidants 1500 Cal/day Become Captain over your eating behavior, NOT Victim See Psychiatrist for Therapy to understand- IT is NOT WHAT you eat It is What is Eating You! Be patient with small goals of weight loss accomplishments every few weeks.

Answered 1/20/2017

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A member asked:

I had a c-section 3weeks ago... what are ways that i can lose weight fast? or what would u recommend me take? i haven't really been exercising, because i don't have the time but i have been walking a little. help!

A doctor has provided 1 answer

Dr. Krishna Kumar answered

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