To Lose Weight: Please become Captain of your TIME, Not Have Poverty of Time for exercise. Do stretches, Yoga and Tai Chi. Balanced Diet with nutrients and antioxidants 1500 Cal/day Become Captain over your eating behavior, NOT Victim See Psychiatrist for Therapy to understand- IT is NOT WHAT you eat It is What is Eating You! Be patient with small goals of weight loss accomplishments every few weeks.
Answered 1/20/2017
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