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A member asked:
Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?
4 doctors weighed in across 2 answers
Two answers...: Low carb intially has best effects , but long term, any diet that reduces calorie intake will work.
Answered 5/29/2016
1.8k views
Low fat is: not a good diet. You will always be hungry. Eat good fats such as olive oil and coconut oil--good for brain, joints, etc. Lower carb works well for lots of folks but see doc to be sure it's ok for you. Remember to eat protein or you will get tired. Peace and good health.
Answered 3/6/2018
1.8k views
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