Strong family history of heart disease. confused about the best diet? low fat or low carb, as studies are coming stating whole grains cause inflamatio

Healthy diet : A Mediterranean diet is a heart healthy diet. incorporate aerobic exercise with strength training for an overall healthy lifestyle. get your doctor's guidance for accountability. good luck

Talk to your doctor : Read the book, "The China Study". Dr. Campbell makes a very strong case for a whole food diet of fresh fruits and vegetables. No dairy and no meat (no animal protein). Beans and nuts for protein source. This is a Vegan diet. This is the best diet for a healthy heart.