A member asked:

What do i do to get on a low fat, low carb, high fiber diet and loss weight fast?

A doctor has provided 1 answer
Dr. Pouya Shafipour answered

Specializes in Family Medicine

If you would like to do a low fat, low carb, high fiber diet, i'm assuming you'll be taking high protein as well. Then, make sure you take at least 60-70 grams or lean protein per day, less than 50 grams of carbs (fiber does not count), and keep the fat below 20 grams, all from fish or plant based. Three meals and two snacks daily. Another option if you don't want to do high protein is ornish diet.

Answered Sep 12, 2013

4.9k views

Thank

Still have questions?

Get the best care from a doctor who knows you.

Book a Video Appointment
appScreen
Sponsor Content

Related Questions

A member asked:

Can a high carb low fat diet work for weight loss?

A doctor has provided 1 answer

A member asked:

Is it okay to eat lots of fiber on low carb diet?

A doctor has provided 1 answer

Online Primary Care Doctors Accepting New Patients

$44 video appointments available today with a membership as low as $15/month

Book a Video Appointment
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

Meet your new favorite doctor
...