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A member asked:
Is this the right diet to get ripped?, im hving 0.5g of fat per pound of bodyweight, 40 to 50g of carbs & 1 to 1.5g of protein per pound of bodyweight
A doctor has provided 1 answer
Fat is not the Enemy: Sugar is the enemy. If you want to be ripped you will make your diet composition 60% protein, 20 to 25% percent carbs and the rest the necessary fat calories to sustain life. Carbohydrates are the enemy.
Answered 4/26/2015
4.3k views
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