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A 33-year-old member asked:

What is the daily recommendation of carbs for persons who are following a 2, 000 calorie diet?

1 doctor answer1 doctor weighed in
Dr. Martin Fried
Nutrition 37 years experience
1200-1300 calories: 1200-1300 calories, preferably as whole grains, and not processed or refined sugars. It comes out to 60-65% of the diet. 20 % should be protein and 20% or less as fat, .
Last updated Aug 2, 2013


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