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A 52-year-old member asked:

How much percentage of calories in a daily diet should be from carbohydrate?

2 doctor answers5 doctors weighed in
Dr. Francine Yep
Family Medicine 32 years experience
45-65%: Your carbs should be about 45-65% of your total calories every day. Choose good carbs like fruits, veggies, nuts and beans, and whole grains. Happy eating!
Dr. Emil Shakov
Aesthetic Medicine 18 years experience
30%: Choose the low glycemic index carbs for best results.

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Last updated Dec 9, 2013


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