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Trying to eat better. Ive stopped snacking after 530. I get very hungry and feel sick as I dont go to bed until late. But snacking at 7-8 has caused me to gain so much over the last year. What can I try to minimize hunger at night?
In last question,I said I eat 1 meal aday.I actually don't starve myself, but for 5 years I rarely feel hungry.Still, I gain weight.I'm overweight now?
What would cause someone to have increased appetite that causes me to constantly crave food? I was dieting and losing weight slowly but consistently. Then i started this food craving and i could almost eat constantly. I have never been like this before.
So i eat very healthy. all organic. i try to stay away from dairy and bread type things. i eat lots of vegies. yet i cant lose any weight. even after working out at least 3-4 days a week. Also im always hungry no matter what i eat im constantly wanting mo
Been overweight all my life. Last 2 years I lost 35 lbs. Now at proper weight. Is it normal that you feel fuller after eating less? For ex when I ate half a package of oreos I would still be hungry, but now I eat two I am full. Did stomach shrink?
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