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A member asked:
Could you tell me what's the best type of yoga for weight loss?
A doctor has provided 1 answer
Any: Any form of exercise that burns up calories will help you lose weight if combined with a calorie restricted diet. Avoid fat and junk food. See a registered dietitian for help. It takes 3500 calories to burn up one pound that you don't eat. Good luck.
Answered 4/7/2013
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