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A member asked:
What type of yoga is best for healing depression?
A doctor has provided 1 answer
Child Pose: Yoga calms the mind by combination of breathing & physical poses. Child pose or balasana may be the most comforting yoga pose for groundedness, humility, & quiet to the mind & body, creating peace and silence. Yoga is a great addition to other measures for the overall treatment of depression & anxiety.
Answered 12/29/2022
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