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Which one is better for support or fix scoliosis problem? Yoga or Pilates?
I have had left shoulder blade pain on and off for about a couple of months, I started a yoga and Pilates program about that time. Muscular?
I have a trap MS strain- I have had this x 6 months- I do yoga and pilate's 4 times a week which seems to aggravate it. If i take nsaids for a few weeks it gets better, but as soon as i stop it flares back up. Do you have advice?
Hello, I am 7 months post hernia repair with mesh. I had am a female who had a small hernia in the groin. I've started to notice soreness and a burning sensation at the site of the hernia. I've been doing exercise such as Pilates, yoga, and ballet stret
At what age would it be too late to improve flexibility through yoga, Pilates or stretching?
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