Is there anything i can do about my unbareable anxiety besides taking meds?

Behavioral treatment: Many options available, specifically in the realm of cognitive behavioral therapy (CBT) and related methods. These target thought and behavioral patterns associated with anxiety. Recommend an initial evaluation with a psychologist if possible - someone with experience in treating anxiety and CBT. If not sure where to get help, seek a referral from your primary care provider.

Therapy?: Have you yet tried any form of psychotherapy? Typically, the optimal combination of things to treat emotional issues such as panic attacks, which are common is medication (which, on your best day, is supposed to take the edge off symptoms) but the real gruntwork takes place in psychotherapist's consulting room.