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A member asked:
Is there a way to cure my anxiety without meds?
A doctor has provided 1 answer
Start w a med: Eval. It may uncover underlying medical problems that need to be addressed. Cognitive behavioral therapy can be quite effective. Aim for daily exercise, 8 hours of sleep /night ; good nutrition w 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises ; meditation. Take care. See if these options help.
Answered 11/27/2017
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