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A member asked:
As someone who practices intuitive eating, how can i be sure that i am getting adequate nutrients? with a history of eating disorders, i would prefer to not track calories and such due to triggers?
A doctor has provided 1 answer
Eating Disorder: Let Wise Person within you Reflect: •Feeling Good to have adequate nutrients •Reasons for practicing intuitive eating •triggers causing anorexia, or binge eating •Stresses in life causing anxiety or depression •Strength of desire to overcome Eating Disorder •Becoming Captain over your eating behavior, NOT Victim Seeing Psychiatrist for Therapy for- IT is NOT WHAT you eat It is What is Eating you
Answered 4/21/2016
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