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A member asked:
What should be my calorie intake in a day to lose fat? i eat quite a lot. yet my calorie intake is 500-600 c. is it low? doesn't seem ok to me.
A doctor has provided 1 answer
Low calirie: You must not be counting calories right. At 500 a day you will lose weight till you die. Please try an App like Loseit and document what your daily calorie intake is. Then you can set it for your goal weight Nd follow that and fat wil melt away or go on depending on where u r with your goal.
Answered 12/30/2015
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