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A 16-year-old male asked:

If i want to loose fat should i count calories or shoudl i eat from 2 to 2 hours?because if i eat without counting i don't eat the recommended intake

2 doctor answers3 doctors weighed in
Dr. Shashank Jain
Specializes in Internal Medicine
Mix: A mix of exercising and right eating is the key. Net negative calorie intake is the goal.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. William Schmidt
A Verified Doctoranswered
55 years experience
Get a grip: Get to the gym and work out and get on a nutritionally balanced diet and you will do fine. its a battle that you can win.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Mar 21, 2015

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