A member asked:

If i want to loose fat should i count calories or shoudl i eat from 2 to 2 hours?because if i eat without counting i don't eat the recommended intake

3 doctors weighed in across 2 answers

Dr. Shashank Jain answered

Specializes in Internal Medicine

Mix: A mix of exercising and right eating is the key. Net negative calorie intake is the goal.

Dr Munshower agreed

Answered 3/21/2015

3.7k views

Thank

Dr. William Schmidt answered

Get a grip: Get to the gym and work out and get on a nutritionally balanced diet and you will do fine. its a battle that you can win.

Answered 3/21/2015

3.7k views

Thank

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A member asked:

If i want to loose fat should i count calories or shoudl i eat from 2 to 2 hours?because if i eat without counting i don't eat the recommended intake

3 doctors weighed in across 2 answers

Dr. Shashank Jain answered

Dr Munshower agreed

Dr. William Schmidt answered

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