A 32-year-old female asked:
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i'm 10lbs from my goal weight. staying active, eating healthy, and low calorie intake. can't seem to lose the last bit. advice?

1 doctor answer
Dr. Pam Yoder
Dr. Pam Yoder answered
Specializes in Maternal-Fetal Medicine
Reaching a pinnacle!: Those are great accomplishments. What has worked so far should work for the last 10 pounds. It might take a little longer because the lower the weight, the fewer the number of calories burned with activities. So adding to duration or intensity can speed it up. Nonetheless this is the best approach to achieving and maintaining a healthy weight. You have discovered the keys to lifelong success!
Answered on Dec 9, 2013
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