HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

Can protein still help rebuild muscles if you exercise a few hours after intaking it?

A doctor has provided 1 answer

Yes: In fact, drinking a protein shake or consuming a protien rich snack 1 hour beofre your workout can help build muscle and speed up recovery.

Dr Baez agreed

Answered 8/20/2013

4.9k views

Thank

Related Questions

A member asked:

Does Concerta cause muscle loss or fat loss? Would it decrease any chance of muscle gain or cancel out protein intake?

A doctor has provided 1 answer

A member asked:

22 years old male 90 kg weight and 190 cm height What's the ideal daily protein intake for building muscles ?

A doctor has provided 1 answer

A member asked:

Im a body builder,will i be able to maintain my muscles if i became vegan? let say i double my protein intake to increase availble protein just be saf

A doctor has provided 1 answer

A member asked:

My weight is 74 kg n I do one hour of exercise to lose the fat how much protein I need for that plz tell n I'm female also ? How much protein intake

A doctor has provided 1 answer

A member asked:

Should i eat protein in the morning or whenever i exercise to build muscle?

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

Can I still build muscle if only eating carbs and very little protein, while still limiting my calorie intake?
Ive been trying gain muscle weight for a while, and I exercise pretty often but Im seeing very little change. Ive been increasing my protein intake as well. How long before I see results? Am I missing something? Im 16, 57, and about 121 lbs.
I would like to increase my muscle mass, what should my daily protein/carb/fats/calories intake be? I am 22, 170lbs and 5'6
How do I build muscles without the intake of whey protein?
If i transition into a lower carb diet and increase my protein intake, will i lose muscle mass?

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.