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A member asked:

Whey vs casein? which is best for a person who does mild excersize and weight training daily?

A doctor has provided 1 answer

Both: Whey is a quick absorbing protein that will benefit you shortly after weight training. Casein is more slowly absorbing and can benefit you shortly after workouts, for a longer period of protein absorption, or at night for absorption throughout the nighttime.

Answered 5/5/2013

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