San Francisco, CA
A male asked:
Should i take cretine or casein? with whey protein and a preworkout supplements (c4)
1 doctor answer • 2 doctors weighed in
Dr. Martin Friedanswered
Nutrition 38 years experience
Creatine: If you are already taking a whey ( milk ) protein. You dont need an additional milk (casein) protein. Too much protein can tax your kidneys as well. Speak to a health care professional with expertise in athletic supplements for dosing.
3.1k viewsReviewed >2 years ago
A 21-year-old male asked:
What are good supplements to take? Is whey protein healthy?
1 doctor answer • 4 doctors weighed in
Dr. Bernard Seifanswered
Clinical Psychology 42 years experience
Whey protein is: fine if it is made from organic or free-range cow milk. If not, it can contain hormones, antibiotics, etc. Peace and good health. A good quality multivitamin and mineral tablet is also good. Peace and good health.
2.6k viewsReviewed >2 years ago
Last updated Mar 19, 2015
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