A member asked:

Should i take cretine or casein? with whey protein and a preworkout supplements (c4)

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

Creatine: If you are already taking a whey ( milk ) protein. You dont need an additional milk (casein) protein. Too much protein can tax your kidneys as well. Speak to a health care professional with expertise in athletic supplements for dosing.

Answered 3/19/2015

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