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A member asked:

What do you suggest if i want to build muscle. when should i take whey and when should i take casein. when, should, i take both?

A doctor has provided 1 answer

After exercise: Whey protein can be taken post exercise to help with muscle building.

Answered 4/24/2015

4.3k views

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Related Questions

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I don't have much protein in my diet, should I take like whey protein after weight lifting? I'm 17 154 pounds and I plan to only gain muscle

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I have 6.4mm stone in my right kidney. Can I take whey/meat twice a week on days I lifting weights to build muscle?

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My TSH is 6.28 &i take thyroxine sodium 25umg tab everyday. I wanna build muscles, is it safe to have whey protein shakes? (brand-on whey protein)

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Can I take whey protein for losing weight and also gaining muscle. I am female. How much dosage do you recommend?

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A member asked:

I want to gain muscles .What is the best whey protein(name it for me) i can take and suitable resistance training to do. My w= 55kg and height =176cm?

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