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A member asked:
What do you suggest if i would like to build muscle. when should i take whey and when should i take casein. when, should, i take both?
A doctor has provided 1 answer
Whey vs. Casein: Whey is a byproduct of the processing of cheese. it is slower acting in the body. Casein comes from processing milk, it is quicker acting. Whey is best for post-work out, casein best for when you need longer-lasting nutrition, e.g., between meals or overnight. Here's a link also http://www.webmd.com/fitness-exercise/20110819/whey-protein-may-beat-casein-after-workouts Peace and good health.
Answered 9/4/2017
561 views
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