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A member asked:
I'm 18 and my bpm is generally in the 80s. can simply walking improve bpm or do i have to run? what are some alternatives to running for decreased bpm
A doctor has provided 1 answer
No: If you want to just walk do so not at not just a leisurely stroll but at a vigorous pace where you work up a slight sweat. You actually can do it for just 15 minutes of vigorous exercise/day.
Answered 10/9/2015
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