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A member asked:
M/24y/93kg, fasting bsl is 136mg/dl, dr. adviced me not to eat sugar, do exercise, which is better cycling, walking or running or any other, please guide.
A doctor has provided 1 answer
All effective: Doesn't matter what type of exercise you do, as long as you are doing some kind of exercise. Ideally, it should be strenuous enough that you can't carry on a conversation while doing it.
Answered 4/3/2013
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