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A member asked:
What is better running or walking? how many km daily or weekly ?
A doctor has provided 1 answer
Either is safe: At your age either is safe although walking is easier on the lower back and knees. The object i get your pulse rate up to 80% of maximum for 20-30 minutes bout 5 times per week. At your age the target rate is about 150 beats per minute. If possible jogging on a soft regular surface such as a track is bes.
Answered 1/19/2015
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